I am a BIG fan of YoGa! I do it myself, and have always wanted to teach it to my students. ( yep, we also teach gym to our class!) This summer was my first experience with kids YoGa . My own children and their friends were my guinea pigs , they participated in yoga class as I watched intently while
I saw first hand the benefits of yoga for children.
They learned cooperation & compassion, while doing a wonderful physical activity that is non-competitive
(and quiet lol).
The kids practiced flexibility, strength , coordination and body awareness. By doing YoGait helped them connect with their inner self and build a great relationship with nature and the world around them.
The little yogis learned poses, listened to relaxing music, shared during story time, and talked about how much they appreciate their day.
YoGa helped them learn how to connect their body & mind , and release stress. It was such an amazing experience.
I can't wait to implementYoGain my classroom.